Weigh In record (no journal entry) for 07 December 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1751 kcal
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Fat: 88.43g | Prot: 64.06g | Carbs: 178.45g.
Breakfast: Ovo Mexido, Nescafé Café Solúvel Granulado Matinal , União Açúcar Refinado, Parmalat Leite Integral, Scala Queijo Prato. Lunch: Brasil Cacau Trufa Tradicional, Frango Grelhado (Pele Não Consumida), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bolo de Fubá, Café com Leite e Açúcar. more...
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Gaining 0.1 kg a Week
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Gleyci Mendes's Weight History
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