Weigh In record (no journal entry) for 25 September 2013
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92.8 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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2123 kcal
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Fat: 106.12g | Prot: 53.30g | Carbs: 200.78g.
Breakfast: BackWerk Kornquarkstange. Lunch: Aldi Frikadelle, Gut & Günstig Würzige Remoulade, Tomaten, Aldi Baguettebrötchen. Dinner: Linessa Streichzwerge Light Leberwurst Fein mit Schnittlauch, Lätta Margarine, Olivenöl, Zwiebelbrot, Lidl Salami 1A Classic, Salatgurke, Gemischte Blattsalate, Kirschtomaten, Spargel Spargel (Glas), Kania Fix für Salatsauce Dill-Kräuter. Snacks/Other: Bitburger Premium Pils, Snickers Mini Snickers. more...
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3040 kcal
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Exercise:
Badminton - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 5.3 kg a Week
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