Weigh In record (no journal entry) for 07 December 2020
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88.8 kg
Lost so far: 12.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2416 kcal
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Fat: 84.37g | Prot: 165.70g | Carbs: 243.55g.
Breakfast: Ciasto Drożdżowe, Jajko, Bułka Pszenna, Cebule, Pilos Jogurt Naturalny Kremowy 3%, Mlekovita Twaróg Chudy. Lunch: Kuchnia Polki Gołąbki w Sosie Pomidorowym, Ziemniaki (Miąższ, z Solą, Gotowane), Rosół, Świeży Makaron (Ugotowany). Dinner: Jajko, Sernik. more...
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Gaining 1.5 kg a Week
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