Weigh In record (no journal entry) for 07 December 2020
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75.5 kg
Lost so far: 7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1261 kcal
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Fat: 41.95g | Prot: 101.52g | Carbs: 114.14g.
Breakfast: Dim Sum (Meat Filled Egg Roll-Type), Indonesian Fish Cake. Lunch: Bimoli Minyak Goreng, Quaker Instant Oatmeal, Egg White, Chicken Breast, White Rice. Dinner: Indonesian Combro Fritter, Rumah Makan Sederhana Ikan Teri Kering, Fried Egg, White Rice. more...
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Losing 2.8 kg a Week
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tiaralai's Weight History
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