Weigh In record (no journal entry) for 04 January 2011
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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171 kcal
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Fat: 2.40g | Prot: 6.03g | Carbs: 32.71g.
Breakfast: Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A). more...
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Gaining 1.9 kg a Week
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