Sandkiste's Journal, 25 Sep 13

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61,5

63 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2013:

893 kcal

Fat: 38.30g | Prot: 41.15g | Carbs: 96.23g. Breakfast: Kaffee. Lunch: Coca-Cola Coca-Cola, Ja! Kornsemmel, Radatz Leberkäse Scheiben. Dinner: Semmelknödel, Schweinebraten (Nur mager gegessen). more...

2070 kcal

Exercise: Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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Sandkiste's Weight History

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Sandkiste's Journal, 25 Sep 13

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Sandkiste's Weight History