Weigh In record (no journal entry) for 07 December 2020
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91.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1368 kcal
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Fat: 93.71g | Prot: 101.79g | Carbs: 26.35g.
Breakfast: SPAR Курица Копченая. Lunch: Колбаса, Магнит Сыр Голландский 45%, Oleos Хлебцы Льняные с Кунжутом. Dinner: Голубика, Сметана Домашняя, Коровка из Кореновки Творог Обезжиренный. more...
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Losing 0.2 kg a Week
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Tanchik09's Weight History
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