Weigh In record (no journal entry) for 07 December 2020
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78.2 kg
Lost so far: 11.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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963 kcal
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Fat: 27.71g | Prot: 38.55g | Carbs: 147.93g.
Lunch: Queijo Minas, Molho Branco, Batata Inglesa Cozida, Seara Linguiça Toscana, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Mel, Natural Life Granola Caseira , Abacaxi, Mamão Formosa, Melão, Uvas, Morangos, Mangas, Banana Nanica, Pêra Portuguesa. more...
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Gaining 0.7 kg a Week
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Daycarvalho's Weight History
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