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D90
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99.4 kg
Lost so far: 24.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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853 kcal
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Fat: 33.51g | Prot: 75.74g | Carbs: 64.58g.
Breakfast: Sanofi Mobility - Trivance (Colágeno), Shimeji, Gema de Ovo, Clara de Ovo, Café, Aspargos Cozidos (de Aspargos Frescos), Tomates, Abacate. Lunch: Alcatra Grelhada, Caldo de Feijão, Feijão Preto Cozido, Arroz Integral (Médio, Cozido), Repolho Verde Cozido. more...
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steady weight
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Lider Optimun's Weight History
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