thaisalanamachado's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

57.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

349 kcal

Fat: 4.87g | Prot: 35.28g | Carbs: 43.56g. Breakfast: Zero-Cal Adoçante, Cafezinho, Piracanjuba Leite Zero Lactose. Lunch: Sadia Filezinho de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

1703 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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thaisalanamachado's Journal, 07 Dec 20

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thaisalanamachado's Weight History