Weigh In record (no journal entry) for 07 December 2020
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87 kg
Lost so far: 17.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1368 kcal
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Fat: 108.80g | Prot: 70.73g | Carbs: 31.76g.
Breakfast: Catarinense Ômega 3. Lunch: Queijo Provolone, Amendoim, Cenouras Cozidas, Carne de Vaca Moída, Arroz de Couve Flor, Quiabo Cozido. Dinner: Ameixa Seca, Siamar Pasta de Amendoim Integral, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Regina Queijo Coalho Espeto. Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Abacate, Café. more...
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Losing 1.4 kg a Week
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renansouza1's Weight History
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