Weigh In record (no journal entry) for 07 December 2020
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82.7 kg
Lost so far: 4.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1123 kcal
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Fat: 32.94g | Prot: 94.60g | Carbs: 111.69g.
Breakfast: Tirolez Queijo Minas Frescal, Pullman Pão de Forma Integral, Ovo Frito, Piracanjuba Leite Desnatado, Nescafé Café Solúvel Granulado Matinal. Lunch: Morangos, Banana Prata, Feijão Preto, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Piracanjuba Whey Zero Lactose - Baunilha . Snacks/Other: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Itambé Itambé Fit Morango , Pullman Pão de Forma Integral. more...
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3019 kcal
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Exercise:
Zumba - 35 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 12 minutes, Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes. more...
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Losing 0.6 kg a Week
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