Weigh In record (no journal entry) for 07 December 2020
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60.3 kg
Lost so far: 11 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1689 kcal
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Fat: 59.26g | Prot: 71.32g | Carbs: 226.43g.
Breakfast: Scotti Leite de Arroz, Integralmedica Glutamina, Apis Flora Extrato de Própolis, Mamão Papaia, Café, Vida Veg Bebida de Coco, Limão, Crepioca, Tirolez Queijo Minas Frescal Light Zero Lactose. Lunch: Café Expresso, Ovo Frito, Salada Crua, Feijão Preto Cozido, Batata Assada, Arroz Branco. Dinner: Cenouras, Alface, Ovo Frito, Arroz Branco (Cozido), Batata Assada, Couve-Flor. Snacks/Other: Scotti Leite de Arroz, Sementes de Linhaça, Canela, Morangos, Aipim (Cozido), Banana Prata. more...
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Losing 0.1 kg a Week
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Bianca B F M Costa's Weight History
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