Weigh In record (no journal entry) for 07 December 2020
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72.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1298 kcal
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Fat: 50.89g | Prot: 41.63g | Carbs: 172.91g.
Breakfast: Coffee, Coffee, Metamucil Sugar Free Metamucil, Grapefruit. Lunch: Little Salad Bar Layered Dip, Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: Cooked Rice, Pork Roasts (Top Loin, Boneless) . Snacks/Other: Cheesecake with Fruit. more...
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Gaining 11.4 kg a Week
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jimmyo152's Weight History
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