Weigh In record (no journal entry) for 07 December 2020
|
62.4 kg
Lost so far: 6.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
578 kcal
|
Fat: 15.91g | Prot: 27.90g | Carbs: 80.06g.
Lunch: Sayur Campuran, Alfamart Ikan Pindang, Nasi Putih. Dinner: Nissin Gekikara Ramen. Snacks/Other: Kerupuk Asin. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviaisrtl's Weight History
|