Weigh In record (no journal entry) for 07 December 2020
|
51.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1282 kcal
|
Fat: 25.23g | Prot: 145.15g | Carbs: 112.78g.
Breakfast: Absolut Nutrition Pasta de Amendoim com Whey Protein, Caseirinho Pão Australiano, Herbalife Protein Powder, Herbalife Shake de Baunilha, Omelete de Claras, Herbalife Nutrev. Lunch: Caldobom Arroz Mix Integral Grãos e Cenoura, Frango Desfiado. Dinner: Herbalife Protein Powder, Herbalife Nutrev, Herbalife Shake de Baunilha. Snacks/Other: Morangos, Clara de Ovo Cozida. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millyriana's Weight History
|