Weigh In record (no journal entry) for 07 December 2020
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1445 kcal
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Fat: 49.12g | Prot: 32.09g | Carbs: 238.54g.
Breakfast: Nescafe Classic, Pisang Susu. Lunch: Air, Telur Goreng, Sawi Dimasak (dari Segar), Indomie Mi Goreng Rasa Ayam Panggang Jumbo, Bimoli Minyak Goreng. Dinner: Pisang Susu, Air. more...
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1571 kcal
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Exercise:
Grocery Shopping - 1 hour, Sitting - 4 hours, Fitness Training (Workout) - 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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