Weigh In record (no journal entry) for 07 December 2020
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77.1 kg
Lost so far: 17.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1086 kcal
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Fat: 14.68g | Prot: 28.04g | Carbs: 225.94g.
Breakfast: My Roti Roti Tawar Funwari Gandum, Chia Seed, Sunpride Banana. Lunch: Jeruk, Pepaya. Dinner: BonCabe Boncabe, Sayur sop, Nasi Merah, Tahu Bakso. Snacks/Other: Sidomuncul Tolak Angin, Mangga, Jeruk. more...
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Losing 0.7 kg a Week
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aphinenxthea's Weight History
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