Weigh In record (no journal entry) for 05 December 2020
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92.6 kg
Lost so far: 4.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1511 kcal
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Fat: 41.99g | Prot: 91.50g | Carbs: 186.66g.
Breakfast: Vitalinea Yoghurt Peer, Dolce Gusto Latte Macchiato, Boni Smeerboter Light, AH Kipfilet, Boni Keizersbroodjes. Lunch: Kruidvat Maaltijdshake Chocolade, Campina Halfvolle Melk. Dinner: Heinz Curry Ketchup, Zelfgemaakte Frieten, AH Yoghurt Bieslook Dressing, Everyday Slamix, Delhaize Mosselgroenten, Mosselen. Snacks/Other: Ananas, Zespri Kiwi Gold. more...
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steady weight
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carladegand5's Weight History
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