Weigh In record (no journal entry) for 07 December 2020
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71.2 kg
Lost so far: 22.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1602 kcal
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Fat: 140.88g | Prot: 63.22g | Carbs: 13.86g.
Breakfast: Peanut-Fatbombs, Lemon-Bar. Lunch: Berschneider Graved Lachsfleisch, Edeka Avocado Hass, Lachsalat, Weißbrot, Tomaten, Extra Natives Olivenöl, Zeus Feta, Naan. Dinner: Lachsalat, Edeka Avocado Hass, Naan. Snacks/Other: Bärentätzchen, Himbeer-Fatbombs, Aniskekse II, Gewürzkekse, Kürbiskern-Kipfel. more...
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2194 kcal
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Exercise:
Jiu Jitsu - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Cardio - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mari-mit-Hut's Weight History
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