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58.500
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60 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1189 kcal
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Fat: 47.37g | Prot: 40.63g | Carbs: 154.42g.
Breakfast: Yoğurtlu Brokoli Salatası, Yoğurtlu Brokoli Salatası, Çay (Demlenmiş), Havuç, Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta, Peynirli Poğaça. Lunch: Eti Lifalif Yulaf Ezmesi. Snacks/Other: Mandalina, Elma, Muz. more...
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steady weight
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