Weigh In record (no journal entry) for 07 December 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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511 kcal
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Fat: 20.40g | Prot: 21.96g | Carbs: 62.53g.
Breakfast: Integralmedica BCAA 2044Mg, Café Expresso, Ovo Frito, Kisabor Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Nestlé Iogurte Natural Integral, Super Granola Grãos e Ervas . more...
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Losing 7 kg a Week
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