Milatusia's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

57.7 kg Lost so far: 6.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

1327 kcal

Fat: 49.82g | Prot: 46.53g | Carbs: 175.78g. Breakfast: Хлеб, Чудо Творожок Воздушный Клубника-Земляника. Lunch: Махеевъ Майонез с Перепелиным Яйцом Премиум, Борщ с Говядиной. Dinner: Яблочный Сок, Победа Шоколад. Snacks/Other: Гречка, Ежики. more...

1577 kcal

Exercise: Circuit Training - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Milatusia's Journal, 07 Dec 20

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Milatusia's Weight History