Weigh In record (no journal entry) for 07 December 2020
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50 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1047 kcal
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Fat: 3543.36g | Prot: 2550.39g | Carbs: 5597.24g.
Breakfast: Kubis. Dinner: Uleg Sambal Bawang, Finna Food Sambal Terasi Uleg, Kedondong, Ashitaki Creamy Latte Original, Tropicana Slim Chocolate Spread Crunchy Licious, Sari Roti Roti Gandum, Sayur Asem, Rumah Makan Sederhana Nasi Uduk, Tahu Goreng, Tempe Goreng, Terong Goreng, Ayam Penyet, Putih Telur Matang. more...
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690 kcal
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Exercise:
Sleeping - 6 hours and 16 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Fitness Training (Workout) - 13 minutes, Breastfeeding - 1 hour and 40 minutes, Google Fit - 14 hours and 31 minutes. more...
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Gaining 0.1 kg a Week
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Naralubis's Weight History
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