Weigh In record (no journal entry) for 07 December 2020
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77.2 kg
Lost so far: 7.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1414 kcal
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Fat: 115.45g | Prot: 62.61g | Carbs: 43.62g.
Breakfast: Arándanos, Mercadona Mezcla de Semillas , Hacendado Yogur Griego, Almendras, Frambuesas, Nueces. Lunch: Almendras, Aguacate, Aceite de Oliva Extra Virgen, Edulis Brotes Tiernos, Hacendado Solomillo de Cerdo. Dinner: Aceite de Oliva Extra Virgen, RealValle Bacon Cocido Ahumado, Aguacate, Huevo, Berenjena. more...
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Losing 4.2 kg a Week
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martiusla's Weight History
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