Weigh In record (no journal entry) for 07 December 2020
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61.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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471 kcal
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Fat: 11.30g | Prot: 32.75g | Carbs: 66.33g.
Breakfast: Mandarinas, Nescafé Café , Alpro Bebida De Soja Ligera. Lunch: Mandarinas, Emperador a la Plancha. Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Mandarinas. Snacks/Other: Mandarinas. more...
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steady weight
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elenagm2001's Weight History
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