Weigh In record (no journal entry) for 07 December 2020
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66.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1897 kcal
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Fat: 67.04g | Prot: 76.15g | Carbs: 244.96g.
Breakfast: REWE Kochschinken Hauchzart, Lätta Halbfettmargarine, Roggenbrötchen, Dinkelbrötchen, Weich Gekochtes Ei, Milbona H-Milch 1,5% Fett. Lunch: Milfina Kräuterbutter, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Henglein Schupfnudeln. Dinner: Hummus, Schawarma. Snacks/Other: Kinder Riegel (21g), Kinder Schoko Bons White, Clementinen, Gut & Günstig Butter Spritzgebäck. more...
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Gaining 2.8 kg a Week
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kamephika's Weight History
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