Weigh In record (no journal entry) for 07 December 2020
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47.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2212 kcal
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Fat: 87.78g | Prot: 56.33g | Carbs: 299.24g.
Breakfast: Frisian Flag Susu Kental Manis, Kraft Singles Light 25% Kurang Lemak , Sari Roti Tawar Kupas, Tempe Goreng Tepung, Lontong. Lunch: Biji Ketapang, Mentimun (dengan Kulit), Telur Dadar, Keripik Pisang, Rempeyek, Nasi Putih, Sambal Goreng, Tahu Goreng. Dinner: Apel (tanpa Kulit), Telur Rebus, Cadbury Dairy Milk Chocholate, Sambal Goreng, Wall's Paddle Pop Twister Fruity. Snacks/Other: Monde Pie Bis, Selamat Double Chocolate Sandwich Wafer. more...
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Gaining 0.3 kg a Week
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Elsypael's Weight History
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