Weigh In record (no journal entry) for 07 December 2020
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54.6 kg
Lost so far: 2.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1128 kcal
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Fat: 25.22g | Prot: 124.46g | Carbs: 102.61g.
Breakfast: Prozis Protein Caramel Latte, Weetabix Formelle di Frumento Integrale. Lunch: Myprotein High Protein Bar Chocolate Orange, La Montanara Granella di Pistacchi, Myprotein Powdered Peanut Butter Original, Prozis Real Whey 100% Whey Protein Chocolate Flavour, Pavlakis Yogurt Greco 0%. Dinner: Myprotein Omega 3, Chiquita Banana, Cuor di Scelta Minestrone , Le Naturelle Albume d'uovo. Snacks/Other: Lidl Noci del Brasile, Prozis Energy Bar. more...
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Gaining 0.2 kg a Week
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