Weigh In record (no journal entry) for 07 December 2020
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81.1 kg
Lost so far: 14.9 kg.
Still to go: 101.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1313 kcal
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Fat: 63.37g | Prot: 76.48g | Carbs: 112.35g.
Breakfast: Thé Vert, California Słonecznik, Bakalland Mak, Optimum Nutrition Hydro Whey, Lait Entier, McEnnedy Peanut Butter, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Flocons d'Avoine. Lunch: Lidl Jajka, Paella aux Fruits de Mer, SM Ryki Ser Rycki Maasdam. Dinner: Avocat, Pommes. Snacks/Other: Thé Vert. more...
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Losing 104.3 kg a Week
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