Weigh In record (no journal entry) for 24 September 2013
|
67 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2013:
|
1954 kcal
|
Fat: 81.11g | Prot: 121.20g | Carbs: 168.30g.
Breakfast: Cheesecake, Dairyland Skim Milk, Black Diamond Light Cheddar Slices, Silver Hills Little Big Bread, Blueberries (Unsweetened, Frozen), Fried Egg, Naturegg Simply Egg Whites. Lunch: Grape Tomatoes, Red Delicious Apples, Broccoli, Hard-Boiled Egg, Beef Pork Berliner Sausage. Dinner: Eggplant (with Salt, Drained, Cooked, Boiled), Cauliflower, Green String Beans, White Potatoes (Flesh and Skin), Red Table Wine, Chicken. Snacks/Other: Granny Smith Apples, Cookie, Dry Roasted Almonds (with Salt Added). more...
|
|
2712 kcal
|
Exercise:
Housework - 3 hours, Desk Work - 6 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|