Weigh In record (no journal entry) for 07 December 2020
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93.4 kg
Lost so far: 4.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1142 kcal
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Fat: 67.81g | Prot: 70.38g | Carbs: 61.74g.
Breakfast: Diamant Cukier Biały, Milka Alpejskie Mleczko. Lunch: Caciottina di Formaggio Misto Semistagionata, Prosciutto Crudo. Dinner: Marinero Łosoś Atlantycki, Kaufland Pomidor Cherry. Snacks/Other: Milka Alpejskie Mleczko, Mulino Bianco Macine, Caciottina di Formaggio Misto Semistagionata, Cymes Chleb Baltonowski. more...
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Gaining 0.3 kg a Week
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