Weigh In record (no journal entry) for 07 December 2020
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86.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1240 kcal
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Fat: 26.76g | Prot: 76.29g | Carbs: 174.47g.
Breakfast: Omenat (Gala), Vesi, Puolukka, Porkkanaraaste, HK Naudan Paistijauheliha 7%, Oolannin Kuorelliset Lohkoperunat. Dinner: Vesi, Puolukka, Porkkanaraaste, Snellman Naudan Sisäpaisti, Oolannin Kuorelliset Lohkoperunat. Snacks/Other: Chiquita Mansikka & Banaani Smoothie, Maitokahvi, Supermass Nutrition Super Whey Isolate, Kotimaista Kauralese, Banaanit, Alpro Soya Greek Style. more...
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Gaining 0.7 kg a Week
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Kuunkääntäjä's Weight History
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