Weigh In record (no journal entry) for 07 December 2020
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68.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1333 kcal
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Fat: 30.19g | Prot: 69.47g | Carbs: 192.24g.
Breakfast: LU La Barquette de Lulu Chocolat, St Mamet Ananas Tranches, Clémentines, Bjorg Flocons D'Avoine Complets Bio, Danone Skyr Nature, Carrefour Compote Pommes sans Sucres Ajoutés. Lunch: Président Emmental Râpé Fondant, Père Dodu Cordon Bleu Fromage à Raclette , Pâtes (Cuites), Coraya Surimi (3). Dinner: Herta Le Bon Paris -25% de Sel, Haricots Verts, Lustucru Gnocchi à Poêler. Snacks/Other: Bjorg Galettes de Riz Complet, Coca-Cola Coca-Cola Zéro (Canette). more...
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1890 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (Bodybuilding) - 16 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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