Weigh In record (no journal entry) for 07 December 2020
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85 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2109 kcal
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Fat: 84.79g | Prot: 123.69g | Carbs: 193.04g.
Breakfast: Kaffe, Quaker Havrefras, Arla A-Fil. Lunch: Arla Laktosfri Mellanmjölk, Felix Skivade Rödbetor, Coop Pölsa. Dinner: Billys Pan Pizza Original , Quaker Havrefras, Arla A-Fil. Snacks/Other: ICA Jordgubbssylt, Lösgodis, Arla Keso Naturell 4%, Bregott Mellan, Arla Edamer Ost, Östras Bröd Hembakat. more...
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2301 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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reikart72's Weight History
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