Weigh In record (no journal entry) for 07 December 2020
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85.9 kg
Lost so far: 0.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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928 kcal
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Fat: 59.31g | Prot: 37.01g | Carbs: 66.21g.
Breakfast: Doğal Peynir, Lor Peyniri, Lavaş, Yeşil Zeytin, Siyah Zeytin, Domatesler. Dinner: Ayçiçek Yağı, Karışık Yeşil Salata, Izgara Tavuk, Zeytinyağlı Yaprak Sarma. more...
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2273 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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burtalya's Weight History
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