Weigh In record (no journal entry) for 07 December 2020
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1538 kcal
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Fat: 57.20g | Prot: 151.68g | Carbs: 101.77g.
Breakfast: Домик в деревне Молоко 2,5%, Кофе Эспрессо, Творог 5%. Lunch: Картошка Тушеная, Billa Сыр Черный Ворон, Суп из Говядины, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Белый Город Молоко 2,5%, Творог 5%. Snacks/Other: Вафли, Белый Город Молоко 2,5%, FIT-Rx 100% Whey Chocolate. more...
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2741 kcal
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Exercise:
Driving - 2 hours and 9 minutes, Walking (moderate) - 5/kph - 1 hour and 53 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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Svarog257's Weight History
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