Weigh In record (no journal entry) for 07 December 2020
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64.5 kg
Lost so far: 28.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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747 kcal
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Fat: 42.08g | Prot: 52.27g | Carbs: 36.46g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Goreng. Lunch: Bakso Daging Sapi. Dinner: Sosis Ayam. more...
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Gaining 0.4 kg a Week
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diksidisti's Weight History
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