Weigh In record (no journal entry) for 07 December 2020
|
92.9 kg
Lost so far: 28.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1277 kcal
|
Fat: 34.41g | Prot: 86.31g | Carbs: 158.20g.
Breakfast: Chia, Hacendado Café Molido Natural, Eroski Copos de Avena, Leche Desnatada, Semillas de Lino. Lunch: Claras de Huevo, Leche Desnatada, Azúcar Blanco, Huevo, Rústico Chorizo de Cerdo Oreado, Patata Cruda, Repollo, Garbanzos Crudo. Dinner: Milbona Skyr Arándanos, Huevo, Quinoa, Caldo de Huesos. Snacks/Other: Lidl Arandanos Congelados, Manzana Verde, Milbona Queso Quark. more...
|
|
2538 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|