Weigh In record (no journal entry) for 07 December 2020
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66.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1147 kcal
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Fat: 36.47g | Prot: 76.50g | Carbs: 121.42g.
Breakfast: Marmelade, Kaffee mit Milch, Aldi Eiweißtoastbrötchen, Esko Kochkäse mit Kümmel. Lunch: Müller Kalinka Kefir, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Henglein Strudelteig, Schweinefleisch. Dinner: Сырники. Snacks/Other: Haferflocken, Kamillentee, Heidelbeeren, Äpfel, Milbona Joghurt Mild 3,5% Fett. more...
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Gaining 2.5 kg a Week
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Aaron4ik's Weight History
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