Weigh In record (no journal entry) for 07 December 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1635 kcal
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Fat: 80.05g | Prot: 138.11g | Carbs: 93.15g.
Breakfast: Buckwheat Bread, Gouda or Edam Cheese, Fried Battered Salmon, Cherry Tomatoes, Fried Egg . Lunch: Butter (Salted) , Buckwheat Bread, Atlantic Sardine (Drained Solids with Bone In Oil, Canned) , Avocado Avocado. Dinner: Baby Spinach, Buckwheat , Fried Chicken Breast No Coating (Skin Not Eaten), Cherry Tomatoes, Ferma Cu Origini Mozzarella Fior Di Latte Fresca. Snacks/Other: Almonds . more...
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2746 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Housework - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Anett4me's Weight History
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