Weigh In record (no journal entry) for 07 December 2020
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69 kg
Lost so far: 10.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1049 kcal
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Fat: 37.44g | Prot: 51.77g | Carbs: 134.96g.
Breakfast: Мандарины, Яичница в лепешке., Кофе. Lunch: Свиная Корейка (Вырезка, Постная), Болгарский Перец, Геркулес Овсяная Каша на Молоке, Мандарины, Банан. Dinner: Батон, Веселый Молочник Сметана 15%, Борщ со Свининой. more...
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1953 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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