Weigh In record (no journal entry) for 24 September 2013
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71.2 kg
Lost so far: 11.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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1577 kcal
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Fat: 44.53g | Prot: 57.75g | Carbs: 239.29g.
Breakfast: Chokito Chokito, Manteiga Light (com Sal), Nescau Achocolatado, Molico Leite Desnatado, Wickbold Pão Integral Light. Lunch: Pudim de Leite Condensado, Abobrinha Refogada, Perdigão Nhoque à Bolonhesa, Macarrão Alho e Óleo, Quero Seleta de Legumes, Salada Verde Mista, Arroz Integral, Feijão Vermelho. Dinner: Melão, Sopa de Feijão, Pizza de Queijo com Vegetais. Snacks/Other: Tostines Biscoito Maizena, Aymoré Biscoito Água e Sal, Activia Morango Zero. more...
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2214 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 6 minutes. more...
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Gaining 0.4 kg a Week
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francinivila's Weight History
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