Weigh In record (no journal entry) for 07 December 2020
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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314 kcal
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Fat: 7.03g | Prot: 16.67g | Carbs: 48.45g.
Dinner: Мандарины, Rich D'or Кофе 3 в 1, Каравай Лаваш Армянский Бездрожжевой, Марти Сельдь Слабосоленая, Делси Молоки Сельди Слабосоленые. more...
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Losing 1.6 kg a Week
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vm9598sv's Weight History
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