her i denne måned er det svært
|
74.8 kg
Lost so far: 9.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1710 kcal
|
Fat: 42.22g | Prot: 35.27g | Carbs: 293.72g.
Breakfast: Netto Grovvalsede Havregryn . Lunch: Rullepølse, Rugbrød. Dinner: Hvide Ris (Kogte). Snacks/Other: Havregrynskugler, Pebernødder, Spangsberg Flødebolle, Pebernødder. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pipperhald's Weight History
|