Weigh In record (no journal entry) for 07 December 2020
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91.7 kg
Lost so far: 5.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1512 kcal
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Fat: 32.17g | Prot: 85.03g | Carbs: 217.90g.
Breakfast: Balade Choco Hazelnoot, Anco Volkoren Beschuiten. Lunch: Quaker Havermout Reep Chocolade, Kruidvat Maaltijdshake Chocolade, Boni Magere Melk. Dinner: Solo Solo Bakken en Braden, Wortelen, AH Kleine Krieltjes, Colruyt Gebraden Rosbief. Snacks/Other: Peren, Vitalinea Yoghurt Framboos, Zespri Kiwi Gold. more...
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Losing 3.2 kg a Week
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carladegand5's Weight History
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