Weigh In record (no journal entry) for 07 December 2020
|
64 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1163 kcal
|
Fat: 33.30g | Prot: 56.51g | Carbs: 166.35g.
Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bango Kecap Manis, Chicken Noodle Soup (Canned, Condensed) , Meatless Meatballs , GaGa Mie Telor A1, Honey , Egg White, Quaker Instant Oatmeal. Snacks/Other: Pomegranate, Roma Sari Gandum Sandwich Coklat, Tropicana Slim Sweetener Classic, Tea Unsweetened, Roma Sari Gandum Sandwich Coklat. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raisya Hilwa's Weight History
|