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h-48 Minggu kedelapan dimulai, semangat 🔥
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77.3 kg
Lost so far: 7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1541 kcal
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Fat: 3563.44g | Prot: 75.63g | Carbs: 167.77g.
Breakfast: Energen Sereal Coklat. Lunch: Telur Dadar, Tahu Goreng, Tempe Kukus, Pare, Nasi Putih. Dinner: KFC Dada Ayam, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Edamame, Mangga. more...
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Gaining 5.6 kg a Week
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Berapa kalori?'s Weight History
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