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h-47 terus semangat.. 😀
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76.5 kg
Lost so far: 7.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1191 kcal
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Fat: 55.14g | Prot: 80.24g | Carbs: 94.27g.
Breakfast: Usus Ayam, Tempe Mendoan, Soto Ayam. Lunch: Tempe Mendoan, Sarden dengan Saus Tomat (Campuran), Tempe Kukus, Pare, Nasi Putih. Snacks/Other: Pizza Keju (36 cm, Kerak Tipis). more...
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steady weight
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Berapa kalori?'s Weight History
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