Weigh In record (no journal entry) for 07 December 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1830 kcal
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Fat: 73.82g | Prot: 92.87g | Carbs: 186.26g.
Breakfast: Chocolate Chip Biscuits (Soft Type), Almarai Low Fat Milk, Alpen No Added Sugar Muesli. Lunch: Homemade Pakora Curry, Tandoori Roti. Dinner: لوزين خبز توست ابيض, Heinz Chili Mayonnaise, فرشلي كاتشب الطماطم الخفيف, قودي تونة خفيفة في زيت الزيتون. Snacks/Other: لوزين خبز توست ابيض, Fried Egg, Tea with Milk, French Toast with Butter. more...
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steady weight
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madotlive's Weight History
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